Mic dejun cu pâine și iaurt
Nutritional Overview
Masa conține două felii de pâine integrală cu zacuscă de legume și un bol de iaurt cu fructe de pădure. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu pâine și iaurt contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu pâine și iaurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mic dejun cu pâine și iaurt is an excellent energy source for active individuals and athletes.
• Mic dejun cu pâine și iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu pâine și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 120 calories (39% of total calories).
• Protein sources: Pâine integrală, Iaurt cu fructe, Fructe de pădure (în iaurt) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Zacuscă de legume, Iaurt cu fructe, Fructe de pădure (în iaurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Zacuscă de legume
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Iaurt cu fructe
100gr
Protein: 15g
| Carbs: 18g
| Fat: 2g
Fructe de pădure (în iaurt)
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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