Mic dejun cu pâine, carne și desert
Nutritional Overview
Mic dejun bogat în proteine și carbohidrați, conținând pâine, carne, dulciuri și legume, cu un echilibru modest între grăsimi și zaharuri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Mic dejun cu pâine, carne și desert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pâine, carne și desert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Mic dejun cu pâine, carne și desert is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mic dejun cu pâine, carne și desert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu pâine, carne și desert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gogoașă cu Nutella contributes 400 calories (38% of total calories).
• Protein sources: Pâine albă, Gogoașă cu Nutella, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Zacuscă, Gogoașă cu Nutella, Prăjitură cu banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Zacuscă
30gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Castraveți
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cârnat picant
7gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Gogoașă cu Nutella
150gr
Protein: 6g
| Carbs: 55g
| Fat: 18g
Piept de pui la grătar
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Prăjitură cu banane
40gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Ceapă albă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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