Mic dejun cu piept de porc
Nutritional Overview
Mic dejun bogat în proteine și carbohidrați, cu un aport moderat de grăsimi și zaharuri, ideal pentru energie susținută.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu piept de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu piept de porc provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mic dejun cu piept de porc is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu piept de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu piept de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de porc prajit contributes 185 calories (30% of total calories).
• Protein sources: Cafea cu lapte, Piept de porc prajit, Oua (2 bucati), Felie paine neagra provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Felie paine neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Piept de porc prajit
75gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Oua (2 bucati)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Felie paine neagra
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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