Mic dejun cu pate și crenvurști
Nutritional Overview
Această masă conține castraveți, ceapă albă, pate de porc, crenvurști și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 5g, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu pate și crenvurști contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu pate și crenvurști provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun cu pate și crenvurști is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun cu pate și crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu pate și crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 155 calories (32% of total calories).
• Protein sources: pate de porc, crenvurști, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă albă
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pate de porc
50gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
crenvurști
75gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
pâine albă
60gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
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