Mic dejun cu ovăz și pește
Nutritional Overview
Mic dejun format din terci de ovăz cu afine și lapte degresat, servit cu roșii cherry și file de pește alb. Valorile pentru fiecare ingredient sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și pește contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz și pește provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu ovăz și pește is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mic dejun cu ovăz și pește is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mic dejun cu ovăz și pește is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 180 calories (40% of total calories).
• Protein sources: fulgi de ovăz, file de pește alb, pudră proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
file de pește alb
80gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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