Mic dejun cu ovăz și mango
Nutritional Overview
Mic dejun format din terci de ovăz cu lapte, scorțișoară și semințe de chia, servit cu mango proaspăt și caju. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Mic dejun cu ovăz și mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz și mango provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Mic dejun cu ovăz și mango is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun cu ovăz și mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz și mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caju contributes 192 calories (33% of total calories).
• Protein sources: fulgi de ovăz, caju, pudra proteica provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, mango, caju, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
caju
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
scorțișoară
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semințe de chia
3gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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