Mic dejun cu ovăz și kiwi
Nutritional Overview
Acest mic dejun conține un amestec de fulgi de ovăz, iaurt grecesc, semințe de chia și felii de kiwi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Mic dejun cu ovăz și kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz și kiwi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mic dejun cu ovăz și kiwi is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mic dejun cu ovăz și kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 200 calories (33% of total calories).
• Protein sources: fulgi de ovăz, protein pudra, unt de arachide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, kiwi, unt de arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
kiwi
76gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
protein pudra
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
unt de arachide
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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