Mic dejun cu ovăz și fructe
Nutritional Overview
Bol cu fulgi de ovăz, lapte, fructe de pădure, nuci și fulgi de migdale. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și fructe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mic dejun cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun cu ovăz și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (37% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, fructe de pădure (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
fructe de pădure (mix)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
nuci
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
fulgi de migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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