Mic dejun cu ovăz și fructe
Nutritional Overview
Un bol nutritiv cu fulgi de ovăz, pudră proteică de ciocolată, banană, afine și unt de arahide. Valorile pentru unele ingrediente sunt estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Mic dejun cu ovăz și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz și fructe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Mic dejun cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu ovăz și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 234 calories (40% of total calories).
• Protein sources: Unt de arahide, Fulgi de ovăz, Pudră proteică (ciocolată) provide essential amino acids for muscle health.
• Energy sources: Banana, Afine, Fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Afine
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Unt de arahide
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Fulgi de ovăz
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Pudră proteică (ciocolată)
30gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
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