Mic dejun cu ovăz și fructe
Nutritional Overview
Bol cu fulgi de ovăz, iaurt, lapte, afine, banană, mango și merișoare uscate. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și fructe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Mic dejun cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (37% of total calories).
• Protein sources: fulgi de ovăz, iaurt, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, banană, mango, merișoare uscate, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
afine
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banană
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
merișoare uscate
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lapte
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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