Mic dejun cu ovăz și fructe
Nutritional Overview
Mic dejun echilibrat, bogat în proteine, carbohidrați complecși și grăsimi sănătoase, cu un aport mic de zaharuri naturale și condimente antioxidante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și fructe contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și fructe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mic dejun cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun cu ovăz și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (38% of total calories).
• Protein sources: fulgi de ovăz, lapte de soia Alpro, unt de arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de soia Alpro
130gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
unt de arahide
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
fructe de pădure
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
scorțișoară
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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