Mic dejun cu ovăz și banană
Nutritional Overview
Bol cu fulgi de ovăz, iaurt, banană și stafide. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și banană contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și banană contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Mic dejun cu ovăz și banană is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și banană contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ovăz și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (35% of total calories).
• Protein sources: fulgi de ovăz, iaurt provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banană
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
iaurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
stafide
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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