Mic dejun cu ovăz și afine
Nutritional Overview
Mic dejun sănătos cu fulgi de ovăz, afine, semințe de chia, lapte vegetal și unt de arahide. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și afine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și afine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mic dejun cu ovăz și afine is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și afine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ovăz și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
semințe de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
lapte vegetal
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
unt de arahide
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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