Mic dejun cu ovăz și afine
Nutritional Overview
Mic dejun sănătos cu fulgi de ovăz, afine, semințe de chia, unt de arahide și lapte. Valorile pentru lapte sunt estimate, iar dacă s-a folosit apă, caloriile sunt 0. Toate ingredientele sunt estimate vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și afine contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ovăz și afine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Mic dejun cu ovăz și afine is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și afine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ovăz și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (33% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică weight gainer provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, pudră proteică weight gainer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
semințe de chia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
unt de arahide
20gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
lapte (sau apă)
140gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudră proteică weight gainer
25gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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