Mic dejun cu ovăz, fructe și proteine
Nutritional Overview
Mic dejun nutritiv format din ovăz, lapte vegetal, albuș de ou, pudră proteică, cacao, scorțișoară, ciocolată neagră, zmeură, afine, banană și unt de arahide.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun cu ovăz, fructe și proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz, fructe și proteine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mic dejun cu ovăz, fructe și proteine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mic dejun cu ovăz, fructe și proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ovăz, fructe și proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (26% of total calories).
• Protein sources: fulgi de ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zmeură, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte vegetal
200gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
albuș de ou
112gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
unt de arahide
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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