Mic dejun cu ovăz
Nutritional Overview
Un bol nutritiv de mic dejun cu fulgi de ovăz, banană, afine și iaurt grecesc. Valorile pentru zahăr și grăsimi sunt estimate. Toate ingredientele sunt vizibile și cantitățile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Mic dejun cu ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mic dejun cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 188 calories (34% of total calories).
• Protein sources: Fulgi de ovăz, Iaurt grecesc, unt arahide, pudra proteica provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Banana, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Afine
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Iaurt grecesc
100gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
unt arahide
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
pudra proteica
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
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