Mic dejun cu oua si salam
Nutritional Overview
Mic dejun bogat in proteine si grasimi, cu un aport moderat de carbohidrati si zaharuri naturale din fructe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mic dejun cu oua si salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu oua si salam provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mic dejun cu oua si salam is an excellent energy source for active individuals and athletes.
• High in fats (37g), Mic dejun cu oua si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu oua si salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 180 calories (26% of total calories).
• Protein sources: Ou ochi, Salam, Paine alba, Ciocolata cu alune provide essential amino acids for muscle health.
• Energy sources: Paine alba, Pruna, Ciocolata cu alune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou ochi
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salam
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Paine alba
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Rosii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pruna
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ciocolata cu alune
30gr
Protein: 4g
| Carbs: 15g
| Fat: 11g
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