Mic dejun cu oua si rosii
Nutritional Overview
Farfurie cu salata de rosii cu branza feta si patrunjel, alaturi de oua fierte, sunca, carne prajita, dovlecel ras si paine integrala. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de cuantificat exact au fost aproximated; valorile lipsa au fost setate la 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Mic dejun cu oua si rosii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu oua si rosii provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mic dejun cu oua si rosii is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mic dejun cu oua si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu oua si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne prajita contributes 180 calories (23% of total calories).
• Protein sources: rosii, branza feta, oua fierte, sunca, carne prajita, paine integrala provide essential amino acids for muscle health.
• Energy sources: rosii, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
branza feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
patrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sunca
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
carne prajita
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
dovlecel ras
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paine integrala
70gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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