Mic dejun cu oua
Nutritional Overview
Farfurie cu doua felii de paine unse cu salata de icre, doua oua fierte, masline negre, branza proaspata, castravete si rosii. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile, iar pentru elementele greu de cantarit exact s-au folosit estimari; valorile necunoscute au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Mic dejun cu oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu oua provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mic dejun cu oua is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mic dejun cu oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua fierte contributes 156 calories (29% of total calories).
• Protein sources: paine, oua fierte, humus, branza vaci cu 3%grasime provide essential amino acids for muscle health.
• Energy sources: paine, humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine
46gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
masline negre
42gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
110gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
humus
56gr
Protein: 9g
| Carbs: 14g
| Fat: 8g
branza vaci cu 3%grasime
44gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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