Mic dejun cu oua
Nutritional Overview
Mic dejun cu oua fierte, branza de vaci, paine prajita integrala, salata de rosii si castraveti. Valorile sunt estimate vizual din imagine. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Mic dejun cu oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu oua provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mic dejun cu oua is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun cu oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu oua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua fierte contributes 187 calories (31% of total calories).
• Protein sources: oua fierte, paine prajita integrala, cottaage chesse provide essential amino acids for muscle health.
• Energy sources: paine prajita integrala, zacusca de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua fierte
120gr
Protein: 15g
| Carbs: 1g
| Fat: 11g
paine prajita integrala
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
castraveti
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cottaage chesse
100gr
Protein: 15g
| Carbs: 4g
| Fat: 2g
zacusca de vinete
100gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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