Mic dejun cu ou, șuncă și crackers
Nutritional Overview
Această masă conține ouă jumări, șuncă de pui, măsline și crackers integrali. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, șuncă și crackers contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, șuncă și crackers provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun cu ou, șuncă și crackers is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu ou, șuncă și crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ou, șuncă și crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers integrali contributes 170 calories (41% of total calories).
• Protein sources: Ouă jumări, Șuncă de pui, Crackers integrali provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă jumări
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Șuncă de pui
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Măsline
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Crackers integrali
50gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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