Mic dejun cu ou, ton și pâine
Nutritional Overview
Mic dejun format din două felii de pâine albă, două ouă prăjite, ton în conservă și zacuscă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru pâine și zacuscă. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ou, ton și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, ton și pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun cu ou, ton și pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu ou, ton și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ou, ton și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 220 calories (41% of total calories).
• Protein sources: Pâine albă, Ou prăjit, Ton în conservă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ton în conservă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Zacuscă
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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