Mic dejun cu ou si sunca
Nutritional Overview
Farfurie cu ou prajit, sunca si cascaval. Valorile sunt estimate vizual din imagine. Nu se observa clar ulei sau alte ingrediente, astfel valorile lipsa au fost setate la 0 unde este necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou si sunca contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou si sunca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Mic dejun cu ou si sunca is suitable for low-carb and ketogenic diets.
• High in fats (25g), Mic dejun cu ou si sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou si sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prajit contributes 144 calories (39% of total calories).
• Protein sources: ou prajit, sunca, cascaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prajit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sunca
70gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
cascaval
35gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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