Mic dejun cu ou si salata
Nutritional Overview
Mic dejun estimat cu oua prajite, paine cu branza crema, branza alba si salata de castravete, rosii si ceapa verde. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau nevizibile complet au fost estimate, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Mic dejun cu ou si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou si salata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Mic dejun cu ou si salata is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mic dejun cu ou si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua prajite contributes 180 calories (26% of total calories).
• Protein sources: oua prajite, paine, branza crema, branza alba provide essential amino acids for muscle health.
• Energy sources: paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua prajite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
paine
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
branza crema
50gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
branza alba
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prajire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!