Mic dejun cu ou si jumatate de carnat
Nutritional Overview
Farfurie cu ou prajit peste spanac gatit, jumatate de carnat, ceapa prajita, ridiche, cartof copt si paine alba. Valorile nutritionale au fost ajustate pentru consumul a doar jumatate din carnat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Mic dejun cu ou si jumatate de carnat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou si jumatate de carnat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mic dejun cu ou si jumatate de carnat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mic dejun cu ou si jumatate de carnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou si jumatate de carnat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 167 calories (29% of total calories).
• Protein sources: ou prajit, carnat, spanac gatit, paine alba provide essential amino acids for muscle health.
• Energy sources: cartof copt, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prajit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carnat
45gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
spanac gatit
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
ceapa prajita
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
ridiche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cartof copt
80gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
paine alba
70gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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