Mic dejun cu ou si carnati
Nutritional Overview
Farfurie cu mic dejun ce contine paine, rosii, castravete, ou prajit, cascaval, salam si carnati. Valorile sunt estimate vizual din imagine, iar ingredientele lipsa sau neclare au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Mic dejun cu ou si carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou si carnati provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun cu ou si carnati is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mic dejun cu ou si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ou si carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati contributes 206 calories (28% of total calories).
• Protein sources: paine, ou prajit, cascaval, salam, carnati provide essential amino acids for muscle health.
• Energy sources: paine, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou prajit
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cascaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
salam
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
carnati
70gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
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