Mic dejun cu ou si branza
Nutritional Overview
Farfurie cu branza mozzarella, ou prajit, paine integrala, rosii cherry si putin cascaval. Valorile sunt estimate vizual din imagine. Nu se observa clar uleiul sau alte adaosuri; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Mic dejun cu ou si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou si branza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mic dejun cu ou si branza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mic dejun cu ou si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza mozzarella contributes 252 calories (42% of total calories).
• Protein sources: branza mozzarella, ou prajit, paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza mozzarella
120gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
ou prajit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
paine integrala
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cascaval
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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