Mic dejun cu ou si bacon
Nutritional Overview
Farfurie cu chifla alba, ou prajit, bacon prajit, castraveti murati si usturoi murat. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Mic dejun cu ou si bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou si bacon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun cu ou si bacon is an excellent energy source for active individuals and athletes.
• High in fats (37g), Mic dejun cu ou si bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ou si bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon prajit contributes 245 calories (43% of total calories).
• Protein sources: chifla alba, ou prajit, bacon prajit provide essential amino acids for muscle health.
• Energy sources: chifla alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla alba
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
ou prajit
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon prajit
50gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
castraveti murati
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei pentru prajire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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