Mic dejun cu ou si avocado
Nutritional Overview
Mic dejun cu oua jumari, avocado, rosii cherry, ardei rosu si cafea cu lapte. Valorile sunt estimate vizual din imagine. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou si avocado contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ou si avocado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou si avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun cu ou si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua jumari contributes 144 calories (37% of total calories).
• Protein sources: oua jumari provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua jumari
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cafea cu lapte
200gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!