Mic dejun cu ou, salam, brânză
Nutritional Overview
Farfuria conține ou prăjit, salam uscat și brânză telemea. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, salam, brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, salam, brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Mic dejun cu ou, salam, brânză is suitable for low-carb and ketogenic diets.
• High in fats (38g), Mic dejun cu ou, salam, brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ou, salam, brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (43% of total calories).
• Protein sources: Ou prăjit, Salam uscat, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Salam uscat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Brânză telemea
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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