Mic dejun cu ou, pui și cartofi
Nutritional Overview
Mic dejun echilibrat, bogat în proteine și carbohidrați, cu un aport moderat de grăsimi provenite din ou și cartofi prăjiți.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mic dejun cu ou, pui și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, pui și cartofi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mic dejun cu ou, pui și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun cu ou, pui și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou, pui și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 250 calories (38% of total calories).
• Protein sources: ou ochi, cartofi prăjiți, cărniță de pui provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou ochi
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cartofi prăjiți
150gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
cărniță de pui
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
roșie murată
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mămăligă
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
iaurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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