Mic dejun cu ouă, păstrăv și legume
Nutritional Overview
Această masă conține trei ouă fierte, legume proaspete (roșie, castravete, ardei gras roșu), o felie de pâine neagră naturală cu brânză cottage light și file de păstrăv. Valori nutriționale aproximative conform cantităților estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mic dejun cu ouă, păstrăv și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă, păstrăv și legume provides 43g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă, păstrăv și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mic dejun cu ouă, păstrăv și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ouă, păstrăv și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (42% of total calories).
• Protein sources: ou fiert, pâine neagră naturală, brânză cottage light, file de păstrăv provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, pâine neagră naturală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine neagră naturală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
brânză cottage light
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
file de păstrăv
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!