Mic dejun cu ouă, legume, pui și cottage
Nutritional Overview
Mic dejun echilibrat cu 3 ouă fierte, legume proaspete, piept de pui la cuptor, pâine integrală prăjită cu brânză cottage light, fructe de pădure și o pătrățică de ciocolată neagră 95% cacao.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă, legume, pui și cottage contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă, legume, pui și cottage provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă, legume, pui și cottage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun cu ouă, legume, pui și cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ouă, legume, pui și cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (43% of total calories).
• Protein sources: Ou fiert, Brânză cottage light, Piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Pâine integrală prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
180gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Pâine integrală prăjită
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Brânză cottage light
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Ceapă roșie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșie
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piept de pui la cuptor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Ardei kapia
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fructe de pădure
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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