Mic dejun cu ouă și șuncă
Nutritional Overview
O masă simplă și echilibrată formată din ouă prăjite, șuncă de porc, castraveți și roșii cherry. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu ouă și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ouă și șuncă provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mic dejun cu ouă și șuncă is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mic dejun cu ouă și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă prăjite contributes 140 calories (49% of total calories).
• Protein sources: Ouă prăjite, Șuncă de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă prăjite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Șuncă de porc
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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