Mic dejun cu ou și șuncă
Nutritional Overview
O masă compusă din ouă fierte, ardei gras roșu, șuncă de porc, o felie de pâine albă cu unt. Valorile pentru zahăr sunt estimate, iar unele ingrediente au fost aproximative ca greutate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și șuncă contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou și șuncă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou și șuncă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mic dejun cu ou și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 155 calories (38% of total calories).
• Protein sources: Ou fiert, Șuncă de porc, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Șuncă de porc
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Pâine albă
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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