Mic dejun cu ouă și șuncă
Nutritional Overview
O farfurie cu ouă prăjite, șuncă crud-uscată, roșii cherry și ardei roșu. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun cu ouă și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și șuncă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și șuncă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mic dejun cu ouă și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 300 calories (53% of total calories).
• Protein sources: ou prăjit, șuncă crud-uscată provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
șuncă crud-uscată
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
roșii cherry
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
60gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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