Mic dejun cu ouă și terci
Nutritional Overview
Mic dejun format din ouă fierte moi, terci de ovăz cu zmeură și mure, plus un pahar de suc de portocale. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și terci contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și terci provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mic dejun cu ouă și terci is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și terci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și terci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 156 calories (37% of total calories).
• Protein sources: Ou fiert, Terci de ovăz provide essential amino acids for muscle health.
• Energy sources: Terci de ovăz, Suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Terci de ovăz
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Zmeură
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mure
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suc de portocale
250gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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