Mic dejun cu ouă și somon
Nutritional Overview
Această masă conține ouă jumări, somon afumat, ardei roșu, castravete, roșii cherry, pâine albă și sos (probabil ketchup). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Sosul are valori aproximative, iar zahărul este estimat pe baza legumelor și sosului.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și somon contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și somon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu ouă și somon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu ouă și somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 150 calories (34% of total calories).
• Protein sources: ouă jumări, somon afumat, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
ardei roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine albă
60gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
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