Mic dejun cu ou și salam
Nutritional Overview
O farfurie cu ouă prăjite, salam uscat, roșii cherry și castraveți. Uleiul folosit la prăjit adaugă grăsimi suplimentare. Valorile pentru unele ingrediente sunt estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu ou și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou și salam provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou și salam provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mic dejun cu ou și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ou și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (38% of total calories).
• Protein sources: Ou prăjit, Salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Salam uscat
60gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei pentru prăjit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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