Mic dejun cu ouă și salam
Nutritional Overview
Farfuria conține omletă japoneză (tamagoyaki) aproximativ 100g, două ouă fierte (100g) și felii de salam uscat (50g). Valorile pentru zahăr sunt necunoscute și setate la 0. Informațiile nutriționale sunt estimative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun cu ouă și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și salam provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ouă și salam is suitable for low-carb and ketogenic diets.
• High in fats (41g), Mic dejun cu ouă și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 250 calories (44% of total calories).
• Protein sources: Omletă japoneză (tamagoyaki), Ou fiert, Salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omletă japoneză (tamagoyaki)
100gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salam uscat
50gr
Protein: 18g
| Carbs: 0g
| Fat: 19g
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