Mic dejun cu ouă și pui
Nutritional Overview
Farfuria conține două ouă prăjite, piept de pui pane, salată verde cu roșii și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun cu ouă și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și pui provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu ouă și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 260 calories (46% of total calories).
• Protein sources: Ou prăjit, Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Salată verde cu roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Piept de pui pane
90gr
Protein: 20g
| Carbs: 12g
| Fat: 13g
Salată verde cu roșii
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei (pentru prăjit și salată)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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