Mic dejun cu ouă și pâine
Nutritional Overview
Această masă conține ouă fierte, pâine integrală, roșii cherry și un amestec de iaurt cu spanac. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0 conform cerințelor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și pâine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mic dejun cu ouă și pâine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mic dejun cu ouă și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 200 calories (37% of total calories).
• Protein sources: Ou fiert, Pâine integrală, Iaurt cu spanac provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pâine integrală
100gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Iaurt cu spanac
150gr
Protein: 10g
| Carbs: 5g
| Fat: 11g
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