Mic dejun cu ouă și pâine
Nutritional Overview
Această masă conține ouă jumări, mușchi afumat, o felie de cozonac și un pancake. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 6g, în principal din cozonac și pancake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și pâine contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și pâine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu ouă și pâine is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mic dejun cu ouă și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă jumări contributes 167 calories (46% of total calories).
• Protein sources: Ouă jumări, Pâine dulce (cozonac), Pancake, Mușchi afumat provide essential amino acids for muscle health.
• Energy sources: Pâine dulce (cozonac), Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă jumări
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pâine dulce (cozonac)
60gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
Pancake
25gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Mușchi afumat
25gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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