Mic dejun cu ouă și pește
Nutritional Overview
Această masă conține ouă fierte, roșii cherry și sardine. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și pește contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și pește provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mic dejun cu ouă și pește is suitable for low-carb and ketogenic diets.
• High in fats (30g), Mic dejun cu ouă și pește provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și pește is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (66% of total calories).
• Protein sources: ou fiert, sardine provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sardine
45gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
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