Mic dejun cu ouă și mezel
Nutritional Overview
Masa conține ouă prăjite, parizer, cașcaval afumat și murături. Valorile pentru unele ingrediente sunt estimate, iar zahărul este scăzut. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu ouă și mezel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și mezel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ouă și mezel is suitable for low-carb and ketogenic diets.
• High in fats (48g), Mic dejun cu ouă și mezel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și mezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 420 calories (63% of total calories).
• Protein sources: Ou prăjit, Parizer, Cașcaval afumat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
240gr
Protein: 28g
| Carbs: 2g
| Fat: 36g
Parizer
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Castravete murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cașcaval afumat
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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