Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun echilibrat cu pâine integrală, două ouă prăjite, ardei gras roșu, castravete și brânză telemea. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 140 calories (26% of total calories).
• Protein sources: Pâine integrală cu semințe, Ou prăjit, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe, Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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