Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă fierte, cașcaval, ardei gras roșu, castravete și puțin ulei de măsline. Valorile nutriționale sunt estimate, iar dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (36% of total calories).
• Protein sources: ou fiert, cașcaval provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cașcaval
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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