Mic dejun cu ouă și legume
Nutritional Overview
Această farfurie conține ouă jumări, cârnat afumat, șuncă, castravete murat și o roșie cherry. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 180 calories (53% of total calories).
• Protein sources: ouă jumări, cârnat afumat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
cârnat afumat
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
șuncă
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
castravete murat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru prăjit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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