Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun echilibrat cu ouă jumări, pâine albă, roșii, castraveți, ardei gras roșu și cafea cu lapte. Valorile pentru zahăr și unele ingrediente sunt estimate, iar pentru cafea cu lapte s-a presupus lapte semidegresat. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ouă și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu ouă și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă jumări contributes 140 calories (38% of total calories).
• Protein sources: Ouă jumări, Pâine albă, Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă jumări
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pâine albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!