Mic dejun cu ou și legume
Nutritional Overview
Mic dejun echilibrat cu pâine integrală, șuncă de pui, ou fiert, brânză telemea, roșii, ceapă roșie, unt și cafea cu lapte. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mic dejun cu ou și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Mic dejun cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pateu vegetal 60g contributes 150 calories (30% of total calories).
• Protein sources: Pâine integrală, Șuncă de pui, Ou fiert, Brânză telemea, pateu vegetal 60g provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Roșii, Cafea cu lapte, pateu vegetal 60g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Șuncă de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză telemea
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cafea cu lapte
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pateu vegetal 60g
60gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
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